I miss London❤️ The most iconic of Notting Hill’s
I miss London❤️ The most iconic of Notting Hill’s ...
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謝㺭圻- 芷倫 Jan姐
2014 Miss Hong Kong ，藝人，主持及鋼琴教師 2020 堅離地愛堅離地 2020-now 姊妹淘 2020 踩過界 2 2019 法證先鋒4 2019 愛回家 2018 愛回家Core, upper body strength and stability✨This is how I find my highest point when I practice the ab pike. -Start with plank -Drive your hips towards ceiling as high as you can -Straight line from your ankles to your shoulders and the neck should stay in a neutral position. -Pause and return to the start position and repeat #abpike #pikeroll #pikerollout #abs #core #handstand #freestand
Core, upper body strength and stability✨This is ho...
Core + thighs + balance training! Could also stretch the legs👍 👉10 x 4 reps #core #coretraining #beginnerworkout #homeworkout #stayhomeworkout #stayhomeexercises #pilates #fitball #yogaball #fitness #ilovefitness #stayfit #fitballfitness #gym #腹肌 #核心 #健身
Core + thighs + balance training! Could also stret...
As some of you want to know more about my workout routines. Let me share some of my stay home exercises with you.🙆♀️ Starting side plank with a fitball👍 Focus on the core!!! 🔥 👉Hold it for 15seconds x 4 reps There are more fitness videos on my youtube channel! Come on! Start it now✨ 👉https://youtu.be/3fNuATGBs0U #core #coretraining #sideplank #beginnerworkout #homeworkout #stayhomeworkout #stayhomeexercises #pilates #fitball
As some of you want to know more about my workout ...
I miss ❤️ wakesurfing🏄🏼♀️ 當年選美戴住喺沖繩拍外景嘅太陽眼鏡🕶️ #近
I miss ❤️ wakesurfing🏄🏼♀️ 當年選美戴住喺沖繩拍外景嘅太陽眼鏡🕶️ #近...
新一條wakesurfing vlog剪好了🙌 天黑都俾我執翻光🤣 這Vlog 主要記錄我練習 carving，歡迎訂閱我的youtube頻道，想睇全片，請按這Link💋 👉https://youtu.be/gEocQ1k1pYU #throwback #carving #wakesurfing #滑水 #wakesurfinghk
新一條wakesurfing vlog剪好了🙌 天黑都俾我執翻光🤣 這Vlog 主要記錄我練習 c...
Double J 水上跳唱女子組合🙆♀️🙆♀️ Jessica and Jan #wakesurfing #wakesurf
Double J 水上跳唱女子組合🙆♀️🙆♀️ Jessica and Jan #wakesur...
Morning! ☀️ What is your plan today?
Morning! ☀️ What is your plan today?...
我的自拍🤳 姊妹淘除了有高櫈也有高跟鞋 👠 #姊妹淘
我的自拍🤳 姊妹淘除了有高櫈也有高跟鞋 👠 #姊妹淘...
拍攝日常 #姊妹淘
拍攝日常 #姊妹淘...